Mental health coaching is an evidence-based approach that helps individuals with mood disorders, borderline personality disorder (BPD), and emotionally unstable personality disorder (EUPD) to manage their mental health effectively. Mood disorders such as depression and bipolar disorder are characterized by persistent feelings of sadness or elation, while BPD and EUPD involve unstable relationships, self-image, and emotions. Mental health coaching can help individuals develop healthy coping strategies, reduce negative thoughts and behaviours, and improve overall well-being.
In this article, we will explore the ways in which mental health coaching can help individuals with mood disorders, BPD, and EUPD. We will also examine the evidence supporting the effectiveness of mental health coaching for these conditions.