In today's fast-paced world, it's not uncommon for people to experience anxiety, especially during challenging times. Anxiety is a normal emotional response to stress, but when it becomes overwhelming, it can affect a person's mental health and well-being. Therefore, it's important to learn how to manage anxiety during challenging times.
Understanding Anxiety
Before we discuss how to manage anxiety, it's important to understand what anxiety is. Anxiety is a natural response to stress and can manifest in physical symptoms such as rapid heartbeat, sweating, and muscle tension, as well as psychological symptoms such as excessive worrying and fear. Anxiety becomes problematic when it starts to interfere with daily life, preventing individuals from carrying out their daily tasks and routines. In some cases, anxiety can lead to panic attacks, which are sudden and intense episodes of fear and anxiety.