In the world of 2023, there is little doubt that many people are feeling overwhelmed with stress and worry. With all the changes and uncertainty surrounding us, it’s no wonder that our mental health is taking a hit. Yet, amid all of this, there is something that has the potential to preserve our mental wellbeing and help us to cope with the pressure – humour! Finding ways to bring humour into everyday life can provide a powerful antidote to the stress and anxiety we are all feeling.
Humour has a host of physical and psychological benefits, such as reducing cortisol (the stress hormone) and promoting the production of beta-endorphins (the “feel-good hormones”). It can also help to lighten the mood and give us that essential sense of perspective that helps us to tackle stressful situations. In fact, humour can act as a powerful preventative tool when used regularly, as it can help to protect us from the physical and emotional consequences of too much stress. Looking for the funny side of life can help us to relax and regain our sense of control.