As human beings, we have a set of basic needs that must be met in order for us to function properly. These include physiological needs such as food, water, shelter, and sleep, as well as safety, love and belonging, self-esteem, and self-actualization. Failure to meet these needs can lead to a variety of problems, including emotional and mental health issues.
One of the most important aspects of meeting our basic needs is the effect it has on our emotional regulation. Emotional regulation refers to our ability to manage and control our emotions in response to different situations. When we are unable to meet our basic needs, we may experience negative emotions such as stress, anxiety, and anger. This can lead to a vicious cycle of negative emotions that are difficult to control.