Therapy should be accessible, private, and able to fit into your life. Our online therapy services allow you to meet with a therapist from the comfort and privacy of your own home, workplace, or another suitable private location, without the need to travel to a therapist's office.
We all experience periods of emotional or psychological distress. Sometimes these difficulties are temporary, while at other times they can begin to affect our relationships, work, confidence, wellbeing, and everyday life. Therapy provides a confidential and supportive space to explore what you are experiencing, understand the factors that may be contributing to it, and work towards meaningful change.
How Can Therapy Help?
Talk therapy can help you explore experiences, thoughts, emotions, behaviours, and relationships that may be causing distress or making life more difficult. Some people come to therapy because they are experiencing a specific mental health difficulty, while others are looking for support during a challenging period in their lives.
Therapy can provide a safe space to discuss subjects that may be difficult to talk about elsewhere, including stress, relationships, trauma, grief and loss, major life changes, chronic illness, self-esteem, anxiety, depression, and other emotional or psychological concerns.
Your therapist will work collaboratively with you to understand what is happening in your life and what you would like to change. Together, you can explore patterns, identify triggers, develop greater understanding, and build practical strategies for managing difficulties and improving your wellbeing.
What Does Therapy Look Like?
Therapy is individual to each person. Your therapist will work with you to understand your circumstances, concerns, needs, and goals, rather than expecting you to fit into a standard programme.
Many people begin therapy with weekly sessions. Regular sessions can provide continuity and allow time for a strong therapeutic relationship to develop. As therapy progresses, the frequency of sessions may change depending on your needs, progress, treatment plan, and the level of support that is appropriate for you.
For some people this may mean continuing with weekly sessions, while others may move to fortnightly, monthly, or occasional maintenance sessions. These decisions are made collaboratively between you and your therapist.
What Types of Therapy Do You Use?
Our therapists use an integrative and client-centred approach. Rather than relying on a single therapeutic model for everyone, they may draw upon different evidence-informed therapeutic approaches according to your individual needs and circumstances.
Depending upon the therapist and the issues being explored, this may include approaches informed by cognitive behavioural therapy (CBT), behavioural therapies, humanistic and person-centred therapy, psychodynamic approaches, trauma-informed practice, and other appropriate therapeutic methods.
This allows therapy to consider not only the difficulties you are experiencing today, but also the thoughts, emotions, behaviours, relationships, experiences, and patterns that may be contributing to them.
Therapy That Recognises You as an Individual
For more than 20 years, we have been helping people navigate difficult experiences, understand themselves more fully, and make meaningful changes in their lives.
We recognise that no two people arrive at therapy with exactly the same experiences, circumstances, or needs. Your therapy is therefore shaped around you, with your therapist working alongside you rather than following a predetermined programme.
Therapy is not about telling you how to live your life or providing quick answers. It is a collaborative process that can help you understand yourself, recognise patterns, develop new ways of coping, and make informed choices about the direction you want your life to take.
Some of the Areas We Can Help With
- Anxiety and persistent worry
- Sadness and low mood
- Depression
- Anger and emotional regulation
- Relationship difficulties
- Communication difficulties
- Grief and loss
- Trauma and PTSD
- Eating difficulties and eating disorders
- Low self-esteem
- Major life changes
- Chronic pain and long-term illness
- Stress and feeling overwhelmed
- Confidence and self-worth
- Motivation and feeling stuck
- Identity and sense of purpose
Our Online Therapy Includes
- Private one-to-one sessions with a qualified therapist
- Therapy tailored to your individual needs and circumstances
- A collaborative treatment plan based on your concerns and therapeutic goals
- Regular opportunities to review your progress and discuss how therapy is working for you
- The flexibility and privacy of attending sessions online from a suitable location
Reaching out for therapy can feel like a significant step. You do not need to have everything figured out before you begin. Your therapist can help you explore what is happening, understand what you need, and decide together how therapy may be able to help.
