Hello, I’m Rebecca, a CRPO-registered Therapist committed to providing thoughtful, professional, and evidence-informed mental health support.

My approach is integrative, trauma-informed, and grounded in both clinical knowledge and lived understanding of how personal experiences, relationships, and wider social pressures can shape emotional wellbeing. I recognise that challenges such as anxiety, depression, low self-worth, trauma responses, body image distress, and relationship difficulties often develop within a broader context—not in isolation.

As a registered therapist, I draw from a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), EMDR-informed trauma work, relational approaches, and multicultural perspectives, tailoring the work to each client’s individual needs. Therapy with me offers a supportive space to better understand patterns, process difficult experiences, strengthen coping skills, and move toward healthier ways of living and relating.

I have a particular interest in helping clients who have felt impacted by trauma, domestic violence, harmful relationship dynamics, body image pressures, identity struggles, and the emotional effects of unrealistic social expectations around gender, appearance, sexuality, age, and belonging.

I believe healing is not about “fixing flaws,” but understanding how you adapted to difficult experiences and learning new ways to care for yourself, relate to others, and live more authentically. Together, we can explore the patterns that no longer serve you and build a stronger, more compassionate foundation for lasting change.

My work supports clients experiencing:

• Anxiety and chronic stress
• Depression and low mood
• Trauma and post-traumatic stress responses
• Relationship and attachment difficulties
• Eating concerns and body image struggles
• Shame, guilt, and self-criticism
• Identity and self-worth challenges
• Life transitions and emotional overwhelm

I offer a warm, non-judgmental, and collaborative therapeutic space where you can feel safe to explore what matters most.

If you are seeking meaningful support, emotional healing, and practical growth, I would be honoured to work alongside you.