Group therapy is facilitated by a therapist and consists of 6-8 people with mental health concerns. It is up to 2 hours in length and runs for about 6-12 weeks depending on the group. During each weekly group, discussions take place to educate participants about their mental health and provide tools and exercises to help manage their symptoms. Home assignments are sometimes involved. This form of therapy is not individualized for each client. This is an affordable way to start therapy, however it is not unheard of that participants of group therapy also use individual therapy as well to fully help manage their symptoms. Our group therapies are offered both online and in person. If you wish to take part in group therapy, please fill in the form and someone will contact you for an intake interview.
We are now doing intake interviews for the following programs.
- Labyrinth: Adult Self Esteem Group
- Girls Night Out: Teen Girls Self Esteem Group
- Tone it Down: Kids 8-10 yrs Experiencing Anger
- Learn to Live: Adult Chronic Pain Group
