These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
| Listen to our 3 minute breathing exercise: |
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| Listen to our 5 minute breathing exercise: |
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| Listen to our alternate 5 minute breathing exercise: |
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| Listen to our 6 minute breathing exercise: |
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| Listen to our 10 minute breathing exercise: |
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| Listen to our alternate 10 minute breathing exercise: |
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