Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.
| Listen to our 5 minute breathing space exercise: |
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| Listen to our 12 minute meditation for breath, sound, & body: |
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| Listen to a different 10 minute meditation for wisdom: |
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| Listen to our 19 minute complete meditation instructions: |
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| Listen to our 20 minute sitting meditation: |
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| Listen to our 21 minute seated meditation: |
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