Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.
| Listen to our 4 minute body scan exercise: |
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| Listen to our 15 minute body scan exercise: |
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| Listen to our 23 minute body scan exercise: |
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| Listen to our 40 minute body scan exercise: |
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| Listen to our 47 minute body scan exercise: |
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