Suicide Help Lines
UK
Here are some UK-based helpline numbers and resources that individuals can reach out to for immediate support if needed:
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Samaritans Helpline: 116 123 Website: www.samaritans.org
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Mind Infoline Helpline: 0300 123 3393 Text: 86463 Website: www.mind.org.uk
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CALM (Campaign Against Living Miserably) Helpline: 0800 58 58 58 Website: www.thecalmzone.net
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PAPYRUS (Prevention of Young Suicide) Helpline (for under 35): 0800 068 41 41 Website: www.papyrus-uk.org
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The Mix (for under 25) Helpline: 0808 808 4994 Website: www.themix.org.uk
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Rethink Mental Illness Helpline: 0808 801 0707 Website: www.rethink.org
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YoungMinds (for parents concerned about their child's mental health) Helpline: 0808 802 5544 Website: www.youngminds.org.uk
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Childline Helpline: 0800 1111 Website: www.childline.org.uk
Remember, if you or someone you know is in immediate danger or requires urgent medical attention, please call 999 or go to the nearest hospital emergency department.
These helplines and resources are staffed by trained professionals who can provide confidential support, guidance, and a listening ear to those experiencing emotional distress, including thoughts of suicide. It's crucial to reach out for help when needed, and these organizations are there to offer support 24/7.
CANADA
Here are some Canadian-based helpline numbers and resources that individuals can reach out to for immediate support if needed:
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Canada Suicide Prevention Service Helpline: 1-833-456-4566 Website: www.crisisservicescanada.ca
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Crisis Text Line Canada Text: CONNECT to 686868
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Kids Help Phone (for youth under 20) Helpline: 1-800-668-6868 Website: www.kidshelpphone.ca
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First Nations and Inuit Hope for Wellness Help Line Helpline: 1-855-242-3310
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Trans Lifeline Helpline: 1-877-330-6366 Website: www.translifeline.org
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Canadian Mental Health Association (CMHA) Crisis Line Check your local CMHA branch for the helpline number.
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Crisis Services Canada Helpline: 1-833-456-4566 Text: 45645
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Distress Centres of Greater Toronto Helpline: 416-408-4357 Text: 45645
These helplines and resources provide confidential support and assistance to individuals in Canada who may be experiencing emotional distress, suicidal thoughts, or other mental health challenges. Trained professionals are available to offer help 24/7, ensuring that those in need have access to immediate support and someone to talk to during difficult times.
As with any crisis situation, if you or someone you know is in immediate danger or requires urgent medical attention, please call 911 or go to the nearest hospital emergency department.
USA
Here are some USA-based helpline numbers and resources that individuals can reach out to for immediate support if needed:
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National Suicide Prevention Lifeline Helpline: 1-800-273-TALK (1-800-273-8255) Website: www.suicidepreventionlifeline.org
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Crisis Text Line Text: HOME to 741741 Website: www.crisistextline.org
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Veterans Crisis Line Helpline: 1-800-273-TALK (1-800-273-8255), press 1 Text: 838255 Website: www.veteranscrisisline.net
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SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline Helpline: 1-800-662-HELP (1-800-662-4357) Website: www.samhsa.gov/find-help/national-helpline
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National Alliance on Mental Illness (NAMI) Helpline Helpline: 1-800-950-NAMI (1-800-950-6264) Website: www.nami.org
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TrevorLifeline (for LGBTQ+ youth) Helpline: 1-866-488-7386 Website: www.thetrevorproject.org
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RAINN (Rape, Abuse & Incest National Network) National Sexual Assault Hotline Helpline: 1-800-656-HOPE (1-800-656-4673) Website: www.rainn.org
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National Domestic Violence Hotline Helpline: 1-800-799-SAFE (1-800-799-7233) Website: www.thehotline.org
These helplines and resources offer confidential support and help to individuals in the USA who may be experiencing emotional distress, suicidal thoughts, or dealing with mental health and related issues. Trained professionals are available 24/7 to provide immediate assistance and a listening ear for those in need.
In case of a life-threatening emergency or immediate danger, please call 911 or go to the nearest hospital emergency room for immediate help.