Solymar Group Fall 2024 Wellness Newsletter

Important Updates

• Update Your Files: Please update your client files by October 1, 2024. Log into your account and click on the link under "Assigned Work" to update your information.
• Service Agreement: Remember to review our current scheduling and fee policies, available in your online dashboard.
• Charlena’s New Fall Schedule (UK time):
  • Monday - Thursday: Sessions at 4pm, 5pm, 6pm, 7pm, and 8pm.
  • Friday & Saturday: Sessions from 8am to 1pm (on the hour).
    Sessions outside these times are considered emergency sessions and may incur additional fees.

New Award!

We are thrilled that we have won a second prestigious award this year.

In addition to Global Health & Pharma Mental Health Awards 2024 voting us the Most Transformative Global Online Therapy Platform 2024.

We are now the winner of the Spain Prestige Awards 2024/25 for the category Mental Health Platform Of The Year.

A Message from Charlena

"As we enter autumn, I encourage you to prioritize self-care during the shorter days. Therapy not only helps with challenges but also builds resilience. Be kind to yourself as the seasons change."

A Message from Rebecca

"Fall can bring busyness, but it’s also a time for fresh starts. Check in with yourself emotionally and physically. Adjust your habits and routines to support your well-being, and know we are here to support you."

Kyle’s Mindfulness Tip: Morning Light Meditation

Start your day with this simple 5-minute mindfulness practice to absorb natural light and calm your mind:

1. Find a quiet space: By a window or outdoors to expose yourself to natural light.
2. Deep breathing: Take slow, deep breaths, focusing on each inhale and exhale.
3. Absorb the light: Let the light energize and ground you.
4. Set an intention: Choose a positive focus for the day, like calm or focus.
5. Carry this peace with you: As you begin your daily activities.

This practice helps regulate mood and energy during the darker fall mornings.

Jennifer’s Comforting Recipe: Roasted Pumpkin and Quinoa Salad

Warm up this fall with a comforting, nutritious meal featuring seasonal ingredients like pumpkin and quinoa. This salad is easy to prepare and perfect for boosting both energy and mood.

Ingredients:

• 1 small pumpkin, peeled and cubed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• Olive oil, spices, and mixed greens
• Optional: Cranberries, pomegranate seeds, and toasted pumpkin seeds

Instructions:

1. Roast the pumpkin: Toss in olive oil and roast with spices.
2. Cook the quinoa: Simmer in vegetable broth.
3. Assemble: Combine roasted pumpkin, quinoa, and greens. Add cranberries and pumpkin seeds for extra flavor.

Serve warm and enjoy this wholesome dish to keep your body and mind nourished.

Ben’s Tip: Managing Triggers During Seasonal Changes

Seasonal changes can bring emotional triggers. To manage this, Ben recommends building a structured routine. Regularity helps reduce stress, so set consistent times for waking, eating, and unwinding.

Course Highlight: Healthy Habits

Looking for ways to support your fall wellness? Our Healthy Habits course offers tools to establish routines that promote both mental and physical health. Learn more and sign up today on our website.

We hope this newsletter provides helpful resources to guide you through this season. Remember, we’re here to support your wellness journey!