Rewire how you think to feel better.
Anxiety is basically a defensive mechanism. It is an alert system to situations considered threatening.
For far too many people, stress and anxiety are the curse of modern life. Left unaddressed, they rob us of our health, sense of control over our lives and can eventually lead to burnout.
But it does not have to be that way.
Learn to manage anxiety, in a small group format.
A fast-paced, 2-day workshop intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing, and life-long tools you can use while facing anxiety-triggering situations. Remember, this intervention is not intended to “get rid of” your anxiety. While occasionally unpleasant, some anxiety can actually be a helpful and motivating emotion. Our hope is that this workshop provides you with a jumpstart from which to integrate skills into your daily life in the service of reducing anxiety.
Topics covered:
- Thoughts, Actions, Feelings
- Automatic Thoughts
- Thinking Errors
- Balanced Thinking
- Core Beliefs
- Controlling Your Thoughts
- Feelings
- Managing Your Feelings
- Changing Your Behaviour
- Learning To Solve Problems
- 45 minute drive from Benidorm, or Valencia
- 1:15 minutes by Renfe train & Gandia bus from Valencia Station North
Travel each day, or stay in your choice of 3 hotels within 1 block.