Mindfulness Exercises - Solymar Online Therapy

Enjoy these short mindful exercises.

Listen to our 3 minute mindful breathing space:
Listen to our 5 minute mindful breathing space:
Listen to our 5 minute mindful tension release:
Listen to our 4 minute mindful practise:
Listen to our 3 minute mindfulness of sounds:

nothing-is-impossible.png

let-us-make-our-future-now.png

giving-up-is-the-greatest-failure-ckjbu3b.png

inspiration-is-some-mysterious-blessing-which-happens-when-the-wheels-are-turning-smoothly.png

never-be-afraid-of-change-nan36yq.png

with-the-right-kind-of-coaching-and-determination-you-can-accomplish-anything.png