Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.

Listen to our 5 minute breathing space exercise:
Listen to our 12 minute meditation for breath, sound, & body:
Listen to a different 10 minute meditation for wisdom:
Listen to our 19 minute complete meditation instructions:
Listen to our 20 minute sitting meditation:
Listen to our 21 minute seated meditation: